Weigh In record (no journal entry) for 07 November 2022
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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816 kcal
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Fat: 36.03g | Prot: 40.13g | Carbs: 80.70g.
Breakfast: Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen, Dulano Salami. Lunch: Tomatensalat, Meine Metzgerei Schweine Schnitzel Paniert. Dinner: Pochiertes Ei, Goldähren Mehrkornbrot. Snacks/Other: Penny Markt Sandwich Classic, Aldi Butterspekulatius. more...
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1845 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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