Weigh In record (no journal entry) for 07 November 2022
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87 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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855 kcal
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Fat: 28.85g | Prot: 29.07g | Carbs: 117.25g.
Breakfast: Muratbey Sürmeli Beyaz Peynir, Nimet Premium Çiya Tohumlu Kekikli Ekmek, Mis Light Süt , Lezita Hindi Füme, Yumurta. Lunch: Mandalina, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Osmanoğlu Kıbrıs Tatlısı. more...
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Losing 0.8 kg a Week
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