Weigh In record (no journal entry) for 07 November 2022
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1464 kcal
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Fat: 75.14g | Prot: 55.78g | Carbs: 149.48g.
Breakfast: Maydanoz, Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Havuç, Yeşil Çay, Yumurta. Lunch: Ülker Bitter Çikolata %60, Yeşil Çay, Badem, Mandalina. Dinner: Mücver, Tam Yağlı Sade Yoğurt, Pırasa Yemeği. more...
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2100 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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CevherAy's Weight History
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