Weigh In record (no journal entry) for 07 November 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1393 kcal
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Fat: 49.09g | Prot: 76.07g | Carbs: 165.30g.
Breakfast: ABC Saus Sambal , Telur Rebus, So Nice Sosis Sapi, Golden Farm French Fries, Sunpride Banana. Lunch: Telur Rebus, Bertolli Olive Oil, Lontong, Kecambah, Sinti Sambel Pecel. Dinner: Sun Kara Sun Kara, Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning, Labu Siam. Snacks/Other: Lemon, Buah Naga, Buah Anggur. more...
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Gaining 0.2 kg a Week
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seftyanurfarida's Weight History
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