Weigh In record (no journal entry) for 07 November 2022
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76.3 kg
Lost so far: 81.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1064 kcal
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Fat: 10.89g | Prot: 27.11g | Carbs: 226.45g.
Lunch: Milch 1,5%, Rosinen, Äpfel, Gut & Günstig Haferflocken, Banane. Dinner: Edeka Apfel-Rotkohl, Kartoffeln, Gulasch. Snacks/Other: Birnen, Banane, Mandarine. more...
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Gaining 0.1 kg a Week
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maike rossbach's Weight History
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