Weigh In record (no journal entry) for 01 November 2022
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67.6 kg
Lost so far: 20.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1040 kcal
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Fat: 42.28g | Prot: 58.49g | Carbs: 110.85g.
Breakfast: Tahu Bakso, Prenagen Esensis. Lunch: Pepes Tahu, Sayap Ayam, Kacang Panjang Hijau, Nasi Putih. Dinner: Pepes Tahu, Telur Rebus, Putih Telur Matang. Snacks/Other: Pepaya, Keripik Pisang. more...
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Losing 0.3 kg a Week
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ayurifani's Weight History
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