Weigh In record (no journal entry) for 07 November 2022
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66 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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805 kcal
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Fat: 39.50g | Prot: 51.10g | Carbs: 58.04g.
Breakfast: Milbona H-Milch 3,5% Fett, Herta Finesse Schinken Hauchzart , Arla Kærgården Ungesalzen, Mühlen Gold Bauernschnitten. more...
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Gaining 2.1 kg a Week
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