Weigh In record (no journal entry) for 07 November 2022
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89.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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820 kcal
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Fat: 28.40g | Prot: 44.28g | Carbs: 89.15g.
Breakfast: Biedronka Zapiekanka z Pieczarkami Serem Ketchupem i Szynka. Dinner: Vital Fresh Lunch Box Makaron i Kurczak. more...
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Losing 2.8 kg a Week
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