Weigh In record (no journal entry) for 07 November 2022
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1672 kcal
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Fat: 38.49g | Prot: 109.43g | Carbs: 217.45g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Riunione Carpaccio di Polpo Nature, Scotti Riso Venere Integrale. Dinner: Fiorentini Bio Gallette di Farro, Olio Extra Vergine di Oliva, Zucca, Aia Sottilissime di Pollo. Snacks/Other: Mirtilli, Alpro Yogurt Mango, ICI Protein Hydrofast, Esselunga Equilibrio Well Flakes senza Glutine. more...
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Losing 2.1 kg a Week
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