Weigh In record (no journal entry) for 07 November 2022
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85 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1507 kcal
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Fat: 46.69g | Prot: 179.24g | Carbs: 88.89g.
Breakfast: Gutes Land Handkäse, Roi De Trefle Weichkäse mit Joghurt Kulturen, Aldi Datteltomaten. Lunch: Gutes Land Handkäse, Möhren, Ei, Aldi Datteltomaten, Bonrisi Express Reis Mexikanische Art. Dinner: Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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