Weigh In record (no journal entry) for 07 November 2022
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69.1 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1801 kcal
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Fat: 45.79g | Prot: 151.69g | Carbs: 191.53g.
Breakfast: Coop Corn Flakes, Prozis Real Whey Chocolate-Caramel, Latteria Latte senza Lattosio. Lunch: Golden Sun Basmati Rice, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Pam Panorama Mandorle Granella, Cozze Gratinate, Coop Cioccolato Fondente Extra, Yamamoto Iso-Fuji Nocciola, Melinda Mela. more...
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Losing 3.5 kg a Week
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FabrizioTrainer's Weight History
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