Weigh In record (no journal entry) for 07 November 2022
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60 kg
Lost so far: 17.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1331 kcal
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Fat: 23.18g | Prot: 160.55g | Carbs: 124.63g.
Breakfast: L-Men L-Men Platinum Bubble Gum, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Labu Siam, Tomat Merah, Carrefour Kencur, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), ABC Terasi. Dinner: Alfamart Nasi Merah. more...
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Gaining 1.0 kg a Week
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wherlina285's Weight History
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