Weigh In record (no journal entry) for 07 November 2022
|
48.1 kg
Lost so far: 15.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1252 kcal
|
Fat: 54.45g | Prot: 43.26g | Carbs: 148.84g.
Lunch: Daun Bawang, Indomie Rasa Soto Mie, Sambal Goreng, Saus Tomat, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Daging Sapi. Dinner: Daun Singkong, Telur Ceplok, Nasi Goreng, Rumah Makan Sederhana Semur Jengkol. Snacks/Other: Asinan, Paroti Roti Isi Krim Meses, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|