Weigh In record (no journal entry) for 07 November 2022
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55.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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980 kcal
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Fat: 33.77g | Prot: 69.99g | Carbs: 92.73g.
Breakfast: Terra e Sole Semi di Lino, Fiocchi d'Avena, Probios Crusca di Grano, Conad Noci Sgusciate, Aia Albume d'uovo Pastorizzato, Chiquita Banana, Melinda Mela. Lunch: Carapelli Olio Extravergine d'oliva, Conad Lenticchie Piccole Secche, Funghi Champignon, Vivi Verde Coop Tofu al Naturale Biologico. Dinner: Latte (Latte Intero), . Yogurt Fiory Parz.Screm.. Snacks/Other: Coop Marmellata di More, Tre Mulini Fette Integrali Croccanti, Lidl Latte di Soia Bio. more...
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Losing 0.2 kg a Week
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fioredagosto's Weight History
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