Weigh In record (no journal entry) for 01 November 2014
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77.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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2552 kcal
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Fat: 101.86g | Prot: 109.29g | Carbs: 262.71g.
Breakfast: Orangensaft, Grüne Soße, Bacon, Latte Macchiato, Rührei, Mischkornbrot, Zucker. Lunch: Beck's Bier (330 ml), Latte Macchiato, Dr. Oetker Donauwellen, Zucker. Dinner: hanuta Hanuta Minis, Espresso, Zucker, Rinderhackfleisch, Pizza Margarita. more...
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2129 kcal
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Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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