Weigh In record (no journal entry) for 07 November 2022
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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4115 kcal
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Fat: 141.19g | Prot: 179.61g | Carbs: 500.81g.
Breakfast: Take It Veggie Bio Soja Drink Ungesüßt, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Myprotein Peanut Butter, Take It Veggie Champignon-Shiitake Aufstrich , Kaufland Krustenbrot, Rote Kidney Bohnen, Kichererbsen, Kokosmilch, Ananas-Curry Veganer Bio-Aufstrich, Hummus Classic, Gemüsemais, Bio Tofu Geräuchert, Penne Rigate, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl, Karotten, Bambussprossen, Olivenöl. Dinner: Alnatura Dinkel Waffeln. more...
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Gaining 8.4 kg a Week
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