Weigh In record (no journal entry) for 07 November 2022
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2266 kcal
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Fat: 67.18g | Prot: 149.95g | Carbs: 263.96g.
Breakfast: Uova (Project Invictus), Chini La Mousse Passata di Mela e Mirtillo, Albume(Inran), Prozis Farina d'avena Istantanea, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%. Lunch: Fagiolini Verdi, Nasello, Riso (Project Invictus), Olio Evo(Project Invictus). Dinner: Olio Evo(Project Invictus), Patate(Inran), Salmone (Project Invictus). Snacks/Other: Albume(Inran), Uova (Project Invictus), Prozis Farina d'avena Istantanea. more...
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Losing 0.7 kg a Week
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miticdone's Weight History
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