Weigh In record (no journal entry) for 07 November 2022
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2196 kcal
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Fat: 28.95g | Prot: 192.63g | Carbs: 281.32g.
Breakfast: Ja! Speisequark Magerstufe, Müller Müllermilch High Protein Coco-Schoko, Ja! Würfelzucker. Lunch: REWE Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Dinner: Weiss Herzen Sterne Brezeln, Ja! Thunfisch-Filet in Eigenem Saft, Müller Müllermilch High Protein Coco-Schoko. Snacks/Other: Mio Mio Cola. more...
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steady weight
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Pascalito90's Weight History
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