Weigh In record (no journal entry) for 07 November 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1688 kcal
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Fat: 60.51g | Prot: 67.35g | Carbs: 214.75g.
Breakfast: Kaffee mit Milch, Zentis Pflaumenmus, Ja! Frischkäse mit Kräutern, Weizenbrötchen. Lunch: Barilla Napoletana, Gut & Günstig Spinat Ricotta Tortelloni. Dinner: Aldi Kochschinken, Omelett oder Rührei, REWE Gurkensticks. Snacks/Other: Nutella Nutella, REWE Frei von Hörnchen, Frisch Gepresster Orangensaft, Banane. more...
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2434 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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