Weigh In record (no journal entry) for 07 November 2022
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49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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558 kcal
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Fat: 25.27g | Prot: 37.52g | Carbs: 45.47g.
Breakfast: Дикси Чернослив Сушеный, Свекла Вареная, Простоквашино Сметана 10%, Творожное Печенье. Lunch: Творожное Печенье, Простоквашино Сметана 10%, Тысяча Озер Сыр Лёгкий 15%, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 0.7 kg a Week
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cantemir's Weight History
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