Weigh In record (no journal entry) for 07 November 2022
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1480 kcal
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Fat: 82.39g | Prot: 93.85g | Carbs: 93.89g.
Dinner: Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Big Joy Big Whey Protein, Fıstıklı Baklava. more...
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Gaining 0.7 kg a Week
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@tanerert's Weight History
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