DanielCardenasM's Journal, 01 Nov 14

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Weigh In record (no journal entry) for 01 November 2014

78.5 kg Lost so far: 1.2 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2014:

1148 kcal

Fat: 14.39g | Prot: 157.86g | Carbs: 104.37g. Breakfast: Pfanni Kartoffel Püree, Ja! Körniger Frischkäse Halbfettstufe, Ja! Magerquark, Tomaten, Apfel. more...

2073 kcal

Exercise: Sleeping - 23 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...

Losing 2.1 kg a Week

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DanielCardenasM's Journal, 01 Nov 14

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DanielCardenasM's Weight History