Weigh In record (no journal entry) for 01 November 2014
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61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1995 kcal
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Fat: 61.51g | Prot: 69.92g | Carbs: 292.90g.
Breakfast: K-Classic Käseaufschnitt Light, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, K-Classic Hähnchenbrust, K Classic Baguette Brötchen. Lunch: Knorr Champignon Sauce, Putenfleisch (Gekocht, Gebraten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Apfelmus ungesüßt, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Friedel Milchcreme Eier, Dr. Quendt Oblaten mit Schokocreme, Muffin, Kaffee mit Milch, MAOAM Maoam, Sharon, Mandarine, Granatapfel. more...
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1973 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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Everlost's Weight History
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