Weigh In record (no journal entry) for 07 November 2022
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94.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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579 kcal
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Fat: 29.36g | Prot: 18.67g | Carbs: 60.28g.
Breakfast: Alfamart Basreng Pedas. Lunch: Kerupuk Udang, Karedok, Nasi Goreng, Tahu Goreng. Dinner: Kalbe Nutrive Benecol Blackcurrant. more...
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Losing 0.6 kg a Week
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