Weigh In record (no journal entry) for 07 November 2022
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1234 kcal
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Fat: 63.84g | Prot: 27.80g | Carbs: 138.62g.
Breakfast: Mie Gacoan Lumpia Udang, Mie Gacoan Mie Iblis. Lunch: Nasi Putih, Kulit Melinjo, Kanzler Singles Original. Dinner: Bakwan. Snacks/Other: Puding nutrijel, Tomat. more...
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Losing 4.9 kg a Week
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chadietjurnal's Weight History
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