Weigh In record (no journal entry) for 06 November 2022
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56 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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877 kcal
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Fat: 34.35g | Prot: 46.62g | Carbs: 101.81g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Sayuran Rebus (tanpa Daging), Tahu, Saus Tiram. Lunch: Semur Telur, Gudeg, Nasi Putih. more...
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Losing 0.6 kg a Week
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Dinar Octaviani's Weight History
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