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Bismillahh , start Diet defcall 31 okt 22
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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919 kcal
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Fat: 39.40g | Prot: 41.27g | Carbs: 112.76g.
Breakfast: Risol Mayo. Lunch: Tahu, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Hoka Hoka Bento Nasi Putih. Dinner: Kerupuk Putih, Risol Mayo, Mangga. Snacks/Other: Mangga. more...
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steady weight
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