Weigh In record (no journal entry) for 07 November 2022
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91 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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855 kcal
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Fat: 18.82g | Prot: 34.20g | Carbs: 142.14g.
Breakfast: Chia Seed, Ashitaki Creamy Latte Cokelat, V-Soy Soya Bean Milk Low Sugar (100ml), Captain Oats Rolled Oats, Heavenly Blush Greek Yogurt Original, Nasi Putih, Maya Ikan Tuna Bumbu Pepes. Snacks/Other: Mangga. more...
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Gaining 1.1 kg a Week
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shingibanggi's Weight History
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