Weigh In record (no journal entry) for 07 November 2022
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49.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1274 kcal
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Fat: 54.24g | Prot: 99.25g | Carbs: 97.09g.
Breakfast: 煮鸡蛋, NATUREDAY 2A+双益生菌配方奶粉, 西湖牛肉粥. Lunch: 猪里脊肉（全块，只有瘦肉）, 鸡胸肉（不吃皮）, 鸭肫, 白米（中粒米，煮熟）. Dinner: 猪里脊肉（全块，只有瘦肉）, 贝贝南瓜. Snacks/Other: 混合坚果, 花生油. more...
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Gaining 1.2 kg a Week
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