Weigh In record (no journal entry) for 07 November 2022
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58.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1017 kcal
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Fat: 23.57g | Prot: 74.00g | Carbs: 139.80g.
Breakfast: Green Leaf Lettuce, Egg White, Whole Wheat Bread, Cucumber (with Peel), Tempeh (Cooked) . Lunch: ABC Saus Sambal, ABC Saus Sambal , Cooked Cauliflower, Tuna, Alfamart Nasi Merah, Green Snap Beans, Cooked Carrots, Cabbage, Tempeh. Dinner: Cooked Egg White, Tempeh, Papaya. Snacks/Other: Cooked Egg White, Apples, Guavas. more...
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Gaining 0.2 kg a Week
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ddeewwie's Weight History
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