Weigh In record (no journal entry) for 07 November 2022
|
59.2 kg
Lost so far: 28.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1109 kcal
|
Fat: 43.69g | Prot: 97.97g | Carbs: 84.57g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Telur, Haverjoy Havermout Rolled Oat, Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Tempe, Kubis, Kentang Rebus, Telur, Tahu, Nasi Putih, Seledri, Wortel, Buncis. Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Roma Biskuit Sari Gandum, Tempe Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfiah anwar's Weight History
|