Weigh In record (no journal entry) for 07 November 2022
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70.9 kg
Lost so far: 49.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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884 kcal
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Fat: 49.05g | Prot: 40.04g | Carbs: 72.16g.
Lunch: Soybean Curd, Olive Oil, Avocado Vegetable Oil. Dinner: Halo Top Strawberry Cheesecake. Snacks/Other: La Zuppa Pumpkin Soup. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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