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ТётьЮля
Journal
07 Nov 22
ТётьЮля's Journal, 07 Nov 22
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Weigh In record (no journal entry) for 07 November 2022
78.9 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2022:
1340 kcal
Fat: 58.58g | Prot: 44.59g | Carbs: 157.80g.
Breakfast:
Булгур с Овощами, Авокадо Авокадо, Кальмар тушеный.
Dinner:
Чечевичный суп, Окей Хлеб Ржаной с Чесноком.
Snacks/Other:
Голден Яблоко , не Молоко Овсяное Молоко Классическое 3,2%.
more...
2458 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
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ТётьЮля's Weight History
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