Weigh In record (no journal entry) for 07 November 2022
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75.3 kg
Lost so far: 18.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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507 kcal
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Fat: 14.87g | Prot: 32.99g | Carbs: 58.83g.
Breakfast: Cream Soup Ayam Mamasuka, Edo Puff Pastry, Dada Ayam, Cream Soup Ayam Mamasuka, Del Monte Sambal Ekstra Pedas. more...
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Gaining 3.2 kg a Week
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starwill01's Weight History
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