Weigh In record (no journal entry) for 07 November 2022
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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815 kcal
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Fat: 34.59g | Prot: 54.33g | Carbs: 71.33g.
Breakfast: Telur Rebus. Lunch: Sawi Putih, Sawi Hijau, Nasi Putih, Dada Ayam, Tahu, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tumis Buncis. Dinner: Telur Rebus, Nasi Putih. more...
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1966 kcal
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Exercise:
Sleeping - 9 hours, Resting - 14 hours and 20 minutes, Aerobics - 40 minutes. more...
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Losing 1.4 kg a Week
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