Weigh In record (no journal entry) for 06 November 2022
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101.9 kg
Lost so far: 5.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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3980 kcal
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Fat: 103.75g | Prot: 220.78g | Carbs: 530.30g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Kirkland Signature Chicken Thighs, Lundberg Japanese Rice. Snacks/Other: Sushiya California Roll, Sushiya California Roll. more...
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Gaining 0.2 kg a Week
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