Weigh In record (no journal entry) for 01 November 2014
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46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1464 kcal
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Fat: 63.26g | Prot: 37.63g | Carbs: 182.64g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Milbona Magerquark, Honig, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Möhreneintopf. Dinner: Rührkuchen, Meffert Zuckerkuchen, Käsekuchen. Snacks/Other: Villosa Sallos, Wasser, Wasser, Rote Paprika, Tee, Baileys Baileys Irish Cream, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1744 kcal
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Exercise:
Sitting - 7 hours and 45 minutes, Liegen - 1 hour, Standing - 9 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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