Weigh In record (no journal entry) for 07 November 2022
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63.8 kg
Lost so far: 8.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1663 kcal
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Fat: 62.29g | Prot: 57.51g | Carbs: 221.82g.
Breakfast: Air Kelapa, Garam, Bango Kecap Manis, Gula Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Indofood Sambal Pedas Dahsyat, Buah Naga, Belimbing, Wortel, Tomat, Telur Dadar, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Kacang Ayam Krupuk Bawang, Paroti Bagelen, Roma Biskuit Sari Gandum. Lunch: Kubis, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Telur Rebus, Mie Telur Kering. Dinner: Garam, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Indofood Sambal Pedas Dahsyat, Tahu Kukus, Roma Malkist Rasa Abon, Telur Rebus, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Energen Energen Rasa Vanila. more...
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Gaining 0.7 kg a Week
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Rosdinon Welsrey's Weight History
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