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Been a hard start. . but I am already feeling a difference.
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98.0 kg
Lost so far: 5.4 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1152 kcal
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Fat: 36.41g | Prot: 100.04g | Carbs: 100.04g.
Dinner: McCormick Au Jus Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Dannon Oikos Triple Zero - Cherry. more...
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Losing 3.8 kg a Week
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Pink_Subi_Girl's Weight History
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