Weigh In record (no journal entry) for 06 November 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1563 kcal
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Fat: 51.46g | Prot: 67.28g | Carbs: 211.21g.
Breakfast: Torta di Mele, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Clementine, Patate al Forno, Pane Bianco, Polpettone, La Casa del Grano Is Malloreddus. Dinner: Marmellata di Fragole, Torta di Mele, Pizza Parigina, Latte Parzialmente Scremato. more...
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2055 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Driving - 35 minutes, Sitting - 1 hour, Watching TV/Computer - 5 hours and 15 minutes, Cooking - 1 hour, Sleeping - 10 hours and 35 minutes, Resting - 3 hours and 32 minutes, Reading - 1 hour and 20 minutes. more...
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steady weight
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