Weigh In record (no journal entry) for 03 November 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1159 kcal
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Fat: 16.23g | Prot: 128.31g | Carbs: 130.43g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Egg, Canyon Bakehouse Country White Bread. Lunch: Yerba Prima Psyllium Whole Husks, Papaya, Carrots , Cauliflower , Broccoli , Skinless Chicken Breast, Mission Gluten Free Tortilla, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Trader Joe's Butter Lettuce, Cauliflower , Broccoli , Simply Perfect Yellow Potatoes, Skinless Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Strawberries , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain (Container). more...
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2209 kcal
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Exercise:
Musculação - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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luanafe@souza's Weight History
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