Weigh In record (no journal entry) for 06 November 2022
|
128.4 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
3838 kcal
|
Fat: 224.13g | Prot: 181.56g | Carbs: 247.63g.
Breakfast: Creamed Chipped or Dried Beef, Toasted Rye Bread, Home Fries, Home Fries, IHOP Cheesy Western Omelette, Bloody Mary, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Dinner: Del Monte Cut Green Beans, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), Martin's Potato Hot Dog Roll, Oscar Mayer Beef Hot Dogs Franks. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|