Weigh In record (no journal entry) for 06 November 2022
|
66.5 kg
Lost so far: 1.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1394 kcal
|
Fat: 77.41g | Prot: 40.32g | Carbs: 93.34g.
Breakfast: Kaffee mit Milch, Sekt, Grillmeister Mini Rostbratwurst, Petit Paris Brie in Scheiben, Aldi Kochschinken, Omelett oder Rührei, Milfina Butter , Weizenbrötchen, Schär Körnerbrötchen. Afternoon Tea: Crepe, Kaffee mit Milch, Dr. Oetker Bratapfelkuchen. Dinner: Sekt, Kräutertee. Snacks/Other: Gut & Günstig Tortilla Chips Milde Paprika. more...
|
|
1655 kcal
|
Exercise:
Cross Training - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S. Niessen 's Weight History
|