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Well. Do I believe that I lost 4 lbs of fat just yesterday? No. Probably much more about water and possibly an inaccurate scale?
I did do better on eating, but I don't think I net burned 14000 calories!
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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Losing 13.3 kg a Week
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