Weigh In record (no journal entry) for 31 October 2014
|
78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2014:
|
841 kcal
|
Fat: 34.30g | Prot: 33.50g | Carbs: 106.48g.
Breakfast: General Mills Whole Grain Cheerios, Whole Milk, Coffee (Brewed From Grounds), Great Value Powdered Creamer. Lunch: Apples (Without Skin), Oscar Mayer 98% Fat Free Turkey Lunch Meat, American Cheese, Whole Wheat Bread. Dinner: Baked or Fried Batter Dipped Onion Rings, Smith's Hot Dogs, Apples (Without Skin), Valu Time Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Great Value Light Nonfat Yogurt. more...
|
Losing 0.8 kg a Week
|
 Comments
thanks for your support sweet dreams <3
02 Nov 14 by member: dreamcatcher10
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellen16442's Weight History
|