Weigh In record (no journal entry) for 06 November 2022
|
66.5 kg
Lost so far: 14.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
912 kcal
|
Fat: 54.87g | Prot: 71.79g | Carbs: 30.28g.
Lunch: Cheddar Cheese , Trader Joe's Ground Beef (80/20). Dinner: Great Value Sharp Cheddar Cheese, Junior Mints Junior Mints, Ice Cream Sandwich, Pork Loin (Tenderloin), Broccoli . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albreda1980's Weight History
|