Weigh In record (no journal entry) for 06 November 2022
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55.9 kg
Lost so far: 2.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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993 kcal
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Fat: 55.51g | Prot: 30.91g | Carbs: 100.00g.
Breakfast: MiraLAX Miralax, Scrambled Egg , Decaffeinated Coffee (made From Ground), Mott's Cinnamon Applesauce. Lunch: Great Value Light Nonfat Yogurt - Cherry. Dinner: Caesar Salad with Romaine, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Fresh & Easy Raw Whole Cashews, Millville Krispy Treats Rice Squares. more...
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Losing 1.0 kg a Week
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genealogy.joan's Weight History
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