Weigh In record (no journal entry) for 06 November 2022
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1187 kcal
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Fat: 30.05g | Prot: 147.53g | Carbs: 74.32g.
Breakfast: Adaptogen Tastywhey Iogurte. Lunch: Sadia Mussarela, Seara Presunto, Ovo Frito, Filé Mignon Grelhado, Pão Francês, Água de Coco. Dinner: Adaptogen Tastywhey Iogurte. Snacks/Other: Vigor Iogurte Desnatado Viv, Adaptogen Tastywhey Iogurte, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 0.1 kg a Week
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maiza de figueiredo sousa's Weight History
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