Weigh In record (no journal entry) for 06 November 2022
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72.5 kg
Lost so far: 14.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1310 kcal
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Fat: 44.00g | Prot: 66.96g | Carbs: 154.00g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, McDonald's Hash Brown, Honey Wheat Bread, Light Original Buttery Spread with Flax Oil, Bob Evans 100% Liquid Egg Whites. Lunch: Dunkin' Donuts Glazed Donut. Dinner: Minute Ready to Serve Yellow Rice, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. more...
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Losing 1.9 kg a Week
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FireWarrior316's Weight History
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