Weigh In record (no journal entry) for 06 November 2022
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47 kg
Lost so far: 26 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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625 kcal
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Fat: 19.77g | Prot: 32.30g | Carbs: 81.92g.
Breakfast: Dove Молочный Шоколад, Трубочка со Сгущенкой, Кофе с Молоком, Помидор Соленый, Хлеб Зерновой, Свекла Вареная, Картофельное Пюре (с Цельным Молоком), Добрянка Кижуч Запечённый из Русской Печи. more...
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1402 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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kumiho1990's Weight History
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